- Nutrition

Nutrition

The key to any successful exercise, health, fat loss or muscle gaining program is nutrition. We have a great understanding of how to structure a lifestyle nutritional plan for optimal results, we use a unique calorie control method using CALORIE KING NUTRITION MANAGER (www.calorieking.com.au)

We provide you with calorie king and guide you step by step how to use it, we then set you up with a plan that is completely specific to you. NO TWO PLANS ARE RARELY THE SAME! This method has been proven to not only allow you to drop bodyfat and keep it off but also its a great educational tool that teaches you about calorie and macro nutrient control for life!

The only way to truly reach your fitness goals is to understand the concept of good nutrition and nutrient timing. We not only provide you with the understanding of what to eat, but arguably even more importantly, when to eat certain foods. People often ask me things like "how do I add muscle" or "how can i get rid of this bodyfat", and I always tell them its 90% diet. You can train with maximum intensity 7 days a week all you like, but if you are not fueling your body with the proper nutrients you will never reach your goals of gaining muscle mass, loosing fat, or "toning up."

Another important thing to understand is that one diet does not fit all. We dont provide"cookie-cutter" diets. We take the time to figure out what works for YOU and what is in line with YOUR goals. Once we begin working with our clients and get a better understanding of each individuals bodytype, adjustments are made in order to keep progressing. Whether your goals are to bulk up, trim down or simply live a health fulfilling lifestyle one thing remains constant; you have to be consistent!

This is a lifestyle change full of long term life altering results......are you ready?!